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	<title>The Speed Factory</title>
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		<title>The Speed Factory</title>
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		<title>The Speed Factory Presents, &#8221; Life in the Fast Lane &#8220;</title>
		<link>http://thespeedfactory.wordpress.com/2008/07/06/the-speed-factory-presents-life-in-the-fast-lane/</link>
		<comments>http://thespeedfactory.wordpress.com/2008/07/06/the-speed-factory-presents-life-in-the-fast-lane/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 23:20:25 +0000</pubDate>
		<dc:creator>thespeedfactory</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[Base running]]></category>
		<category><![CDATA[Baseball Camps]]></category>
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		<category><![CDATA[Speed Camps]]></category>
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		<category><![CDATA[Throwing coach baseball]]></category>

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		<description><![CDATA[  Baseball Speed Camps comming soon! Location: Mobile, Alabama Any Questions Contact Speed Pro Elmore McConnell 251-648-1810   &#60;object width=&#8221;425&#8243; height=&#8221;344&#8243;&#62;&#60;param name=&#8221;movie&#8221; value=&#8221;http://www.youtube.com/v/g4q31ZaG0E8&#38;hl=en&#38;fs=1&#8243;&#62;&#60;/param&#62;&#60;param name=&#8221;allowFullScreen&#8221; value=&#8221;true&#8221;&#62;&#60;/param&#62;&#60;embed src=&#8221;http://www.youtube.com/v/g4q31ZaG0E8&#38;hl=en&#38;fs=1&#8221; type=&#8221;application/x-shockwave-flash&#8221; allowfullscreen=&#8221;true&#8221; width=&#8221;425&#8243; height=&#8221;344&#8243;&#62;&#60;/embed&#62;&#60;/object&#62;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thespeedfactory.wordpress.com&amp;blog=3843633&amp;post=6&amp;subd=thespeedfactory&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Baseball Speed Camps comming soon!</p>
<p>Location: Mobile, Alabama<br />
Any Questions Contact</p>
<p>Speed Pro<br />
Elmore McConnell<br />
251-648-1810</p>
<p> </p>
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		<title>Free Sports Camp, &#8221; Sprint For Christ&#8221;</title>
		<link>http://thespeedfactory.wordpress.com/2008/06/06/free-sports-camp-sprint-for-christ/</link>
		<comments>http://thespeedfactory.wordpress.com/2008/06/06/free-sports-camp-sprint-for-christ/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 22:25:52 +0000</pubDate>
		<dc:creator>thespeedfactory</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40 yard dash]]></category>
		<category><![CDATA[agility]]></category>
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		<category><![CDATA[Elmore McConnell]]></category>
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		<category><![CDATA[Verticle]]></category>

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		<description><![CDATA[Sprint for Christ         The Speed Factory will be holding a free sports camp at Kidd’s Park Starting June 16 through June 30. The camp will meet on Monday’s and Thursday’s at 6:00p.m and will end at 7:00p.m.    “Sprint for Christ,” is a Strength and Conditioning program that focuses on speed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thespeedfactory.wordpress.com&amp;blog=3843633&amp;post=5&amp;subd=thespeedfactory&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="border-right:medium none;border-top:medium none;border-left:medium none;border-bottom:#4f81bd 1pt solid;padding:0 0 4pt;">
<p class="MsoTitle" style="text-align:center;margin:0 0 15pt;" align="center"><span style="font-size:36pt;"><span style="color:#17365d;"><span style="font-family:Cambria;">Sprint for Christ</span></span></span></p>
</div>
<p class="MsoNormal" style="margin:0 0 10pt;"><span style="font-size:small;font-family:Calibri;"> </span></p>
<p class="MsoNormal" style="margin:0 0 10pt;"><span><span style="font-size:small;font-family:Calibri;"> </span></span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;">The Speed Factory will be holding a free sports camp at Kidd’s Park Starting June 16 through June 30. The camp will meet on Monday’s and Thursday’s at 6:00p.m and will end at 7:00p.m.</span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"><span> </span>“Sprint for Christ,” is a Strength and Conditioning program that focuses on speed and agility, for kids ranging from 6th- 12th grade; and or College Freshman.</p>
<p>Benefits include increases in: </span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent:-0.25in;line-height:normal;margin:0 0 0 0.5in;"><span style="font-size:12pt;font-family:Symbol;"><span>·<span style="font:7pt &quot;">         </span></span></span><span style="font-size:12pt;font-family:&quot;">Speed</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-0.25in;line-height:normal;margin:0 0 0 0.5in;"><span style="font-size:12pt;font-family:Symbol;"><span>·<span style="font:7pt &quot;">         </span></span></span><span style="font-size:12pt;font-family:&quot;">Power</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-0.25in;line-height:normal;margin:0 0 0 0.5in;"><span style="font-size:12pt;font-family:Symbol;"><span>·<span style="font:7pt &quot;">         </span></span></span><span style="font-size:12pt;font-family:&quot;">Explosiveness</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-0.25in;line-height:normal;margin:0 0 0 0.5in;"><span style="font-size:12pt;font-family:Symbol;"><span>·<span style="font:7pt &quot;">         </span></span></span><span style="font-size:12pt;font-family:&quot;">Agility</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-0.25in;line-height:normal;margin:0 0 0 0.5in;"><span style="font-size:12pt;font-family:Symbol;"><span>·<span style="font:7pt &quot;">         </span></span></span><span style="font-size:12pt;font-family:&quot;">Vertical</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-0.25in;line-height:normal;margin:0 0 0 0.5in;"><span style="font-size:12pt;font-family:Symbol;"><span>·<span style="font:7pt &quot;">         </span></span></span><span style="font-size:12pt;font-family:&quot;">Endurance</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-0.25in;line-height:normal;margin:0 0 0 0.5in;"><span style="font-size:12pt;font-family:Symbol;"><span>·<span style="font:7pt &quot;">         </span></span></span><span style="font-size:12pt;font-family:&quot;">Coordination/Foot Work</span></p>
<p class="MsoListParagraphCxSpLast" style="text-indent:-0.25in;line-height:normal;margin:0 0 0 0.5in;"><span style="font-size:12pt;font-family:Symbol;"><span>·<span style="font:7pt &quot;">         </span></span></span><span style="font-size:12pt;font-family:&quot;">Confidence/Self-Esteem</span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;">Bio: Former Vigor High School Athlete Elmore McConnell, internship strength and conditioning and volunteer assistant sprint coach at Mississippi State University. During that time he’s had hands on training with over 23 All-Americans, 3 NCAA Champions, 6 Olympians and 7 other Professional Athletes.</span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;">Please be there to pick up your child at 6:50 p.m.</span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;">Make sure your kids come ready to work this will not be a daycare</span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-size:12pt;font-family:&quot;">Info: Please contact Elmore McConnell<br />
Cell: 251-648-1810<br />
e-mail: thespeedfactory@gmail.com</p>
<p></span></p>
<p class="MsoNormal" style="margin:0 0 10pt;"><span style="font-size:12pt;line-height:115%;"><span style="font-family:Calibri;"> </span></span></p>
<p>Mobile, Alabama</p>
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		<title>Free Speed Camp Sprint for Christ</title>
		<link>http://thespeedfactory.wordpress.com/2008/06/05/free-speed-camp-sprint-for-christ/</link>
		<comments>http://thespeedfactory.wordpress.com/2008/06/05/free-speed-camp-sprint-for-christ/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 22:17:49 +0000</pubDate>
		<dc:creator>thespeedfactory</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Alabama sports]]></category>
		<category><![CDATA[increase speed]]></category>
		<category><![CDATA[Mobile]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Sprint For Christ is a Strength and Conditioning program for under privilege kids ranging from 6th-graders through the 12th grade or first year college kids. Camp will Start : June 9, 2008 6:00 &#8211; 7:00 p.m. Please be there to pick up your child at 6:50 p.m. The camp will meet on Monday and Thursday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thespeedfactory.wordpress.com&amp;blog=3843633&amp;post=4&amp;subd=thespeedfactory&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sprint For Christ is a Strength and Conditioning program for under privilege kids ranging from 6th-graders through the 12th grade or first year college kids.</p>
<p>Camp will Start : June 9, 2008 6:00 &#8211; 7:00 p.m.</p>
<p>Please be there to pick up your child at 6:50 p.m.</p>
<p>The camp will meet on Monday and Thursday and last the Full month of June.</p>
<p>Location: Kidd Park in the Pleateau Community.</p>
<p>Info: Please contact Elmore McConnell</p>
<p>Cell: 251-648-1810<br />
e-mail: thespeedfactory@gmail.com</p>
<p>Plateau<br />
Happy Hill<br />
Prichard<br />
All other Communities are Welcome.<br />
Call Asap so I can put you on the list.</p>
<p>Free Sports Camp<br />
Make sure your kids come ready to work this will not be a daycare.<br />
Elmore McConnell</p>
<p>Mobile, Alabama</p>
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		<title>Free, &#8221; Sprint Four Christ&#8221; Strength and Conditioning Program</title>
		<link>http://thespeedfactory.wordpress.com/2008/05/29/free-sprint-four-christ-strength-and-conditioning-program/</link>
		<comments>http://thespeedfactory.wordpress.com/2008/05/29/free-sprint-four-christ-strength-and-conditioning-program/#comments</comments>
		<pubDate>Thu, 29 May 2008 00:37:02 +0000</pubDate>
		<dc:creator>thespeedfactory</dc:creator>
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		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Sports Camp]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>

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		<description><![CDATA[Sprint Four Christ is a Strength and Conditioning program for under privilege kids ranging from 6th through the 12th grade. Camp will Start : June 2, 2008 6:00 &#8211; 7:00 p.m. The camp will on meet on Monday and Thursday and last the Full month of June. Location: Kidd Park in the Pleateau Community Info: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thespeedfactory.wordpress.com&amp;blog=3843633&amp;post=3&amp;subd=thespeedfactory&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sprint Four Christ is a Strength and Conditioning program for under privilege kids ranging from 6th through the 12th grade.</p>
<p>Camp will Start : June 2, 2008 6:00 &#8211; 7:00 p.m.<br />
The camp will on meet on Monday and Thursday and last the Full month of June.</p>
<p>Location: Kidd Park in the Pleateau Community</p>
<p>Info: Please contact Elmore McConnell<br />
Cell: 251-648-1810</p>
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